Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
-
|
-
|
|
1*
|
-
|
| Jum 10: |
-
|
-
|
|
119*
|
-
|
| Kam 9: |
-
|
-
|
|
126*
|
-
|
| Rab 8: |
-
|
-
|
|
442*
|
-
|
| Sel 7: |
-
|
-
|
|
3*
|
-
|
| Sen 6: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
561*
|
 553
|
| Min 5: |
-
|
-
|
|
122*
|
-
|
| Sab 4: |
-
|
-
|
|
327*
|
-
|
| Jum 3: |
-
|
-
|
|
219*
|
-
|
| Kam 2: |
-
|
-
|
|
145*
|
-
|
| Rab 1: |
-
|
-
|
|
180*
|
-
|
| Mei 2022 |
| Sel 31: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
13,92g |
|
39,05g |
|
222*
|
 112
|
| April 2022 |
| Maret 2022 |
| Kam 31: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
24,58g |
|
140,90g |
|
-
|
-
|
| Min 20: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,31g |
|
10,26g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
28,33g |
|
139,99g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,90g |
|
5,10g |
|
-
|
-
|
| Jum 11: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,60g |
|
38,20g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,10g |
|
2,90g |
|
-
|
-
|
| Rab 16: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
12,69g |
|
59,45g |
|
-
|
-
|
| Sel 15: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
18,39g |
|
107,85g |
|
-
|
-
|
| Min 13: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| Sab 12: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
9,69g |
|
37,90g |
|
5*
|
225
|
| Jum 11: |
-
|
-
|
|
56*
|
-
|
| Kam 10: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
6,43g |
|
44,79g |
|
11*
|
230
|
| Rab 9: |
-
|
-
|
|
38*
|
-
|
| Sel 8: |
-
|
-
|
|
80*
|
-
|
| Sen 7: |
-
|
-
|
|
114*
|
-
|
| Min 6: |
-
|
-
|
|
61*
|
-
|
| Sab 5: |
-
|
-
|
|
11*
|
-
|
|
|
