Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 22: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
56,38g |
|
103,28g |
|
1757*
|
 936
|
| Jum 21: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
94,59g |
|
127,15g |
|
2120*
|
658
|
| Kam 20: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
78,38g |
|
175,17g |
|
2306*
|
794
|
| Rab 19: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
80,99g |
|
211,88g |
|
1917*
|
237
|
| Sel 18: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
81,32g |
|
153,32g |
|
1972*
|
594
|
| Sen 17: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
81,57g |
|
224,23g |
|
1722*
|
186
|
| Min 16: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
90,22g |
|
152,37g |
|
2080*
|
632
|
| Sab 15: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
95,71g |
|
184,46g |
|
2042*
|
503
|
| Jum 14: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
101,47g |
|
193,33g |
|
1394*
|
 121
|
| Kam 13: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
101,38g |
|
196,58g |
|
1934*
|
373
|
| Rab 12: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
136,79g |
|
157,83g |
|
1945*
|
343
|
| Sel 11: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
122,10g |
|
227,11g |
|
2201*
|
462
|
| Sen 10: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
99,36g |
|
185,73g |
|
1964*
|
244
|
| Min 9: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
107,52g |
|
177,17g |
|
2055*
|
484
|
| Sab 8: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
117,88g |
|
148,53g |
|
1653*
|
29
|
| Jum 7: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
77,51g |
|
165,03g |
|
2118*
|
692
|
| Kam 6: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
164,51g |
|
131,05g |
|
2401*
|
695
|
| Rab 5: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
96,15g |
|
187,15g |
|
2224*
|
595
|
| Sel 4: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
74,72g |
|
167,74g |
|
2343*
|
942
|
| Sen 3: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
78,21g |
|
126,39g |
|
1877*
|
678
|
|
|
