Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
45,94g |
|
239,24g |
|
-
|
-
|
| Rab 24: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
58,69g |
|
177,23g |
|
-
|
-
|
| Sel 23: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
51,26g |
|
196,79g |
|
-
|
-
|
| Jum 19: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
122,23g |
|
252,95g |
|
2364*
|
 566
|
| Kam 18: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
47,96g |
|
214,46g |
|
-
|
-
|
| Rab 17: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
58,64g |
|
150,32g |
|
-
|
-
|
| Sel 16: |
2088 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
129,46g |
|
268,32g |
|
2504*
|
416
|
| Sen 15: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
70,59g |
|
206,83g |
|
2181*
|
577
|
| Min 14: |
2706 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
136,96g |
|
98,37g |
|
263,98g |
|
-
|
-
|
| Sab 13: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
73,59g |
|
178,04g |
|
-
|
-
|
| Jum 12: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
129,80g |
|
297,22g |
|
-
|
-
|
| Kam 11: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
52,66g |
|
234,10g |
|
-
|
-
|
| Sen 8: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
74,05g |
|
187,58g |
|
2251*
|
619
|
| Min 7: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
78,57g |
|
222,28g |
|
2012*
|
46
|
| Sab 6: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
105,49g |
|
158,75g |
|
1994*
|
225
|
| Jum 5: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
53,69g |
|
180,33g |
|
2179*
|
779
|
| Kam 4: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
84,82g |
|
222,89g |
|
1876*
|
116
|
| Rab 3: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
87,73g |
|
215,59g |
|
2091*
|
287
|
| Sel 2: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
94,56g |
|
257,86g |
|
2122*
|
376
|
|
|
