Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 19: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
7,16g |
|
50,30g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
33,71g |
|
80,82g |
|
-
|
-
|
| Rab 17: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
14,52g |
|
58,53g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sel 16: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
43,47g |
|
120,74g |
|
-
|
-
|
| Sel 9: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
43,86g |
|
119,92g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
30,56g |
|
164,99g |
|
-
|
-
|
| Kam 14: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
2,16g |
|
24,10g |
|
-
|
-
|
| Jum 8: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
38,14g |
|
117,21g |
|
-
|
-
|
| Rab 6: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
24,41g |
|
67,17g |
|
-
|
-
|
| Sen 4: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
39,76g |
|
147,52g |
|
-
|
-
|
| Min 3: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
54,17g |
|
98,23g |
|
-
|
-
|
| Sab 2: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
31,04g |
|
202,12g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
18,92g |
|
131,93g |
|
-
|
-
|
| Min 27: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
5,10g |
|
36,62g |
|
-
|
-
|
| Sel 15: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
71,65g |
|
23,91g |
|
-
|
-
|
| Sab 12: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
23,16g |
|
60,16g |
|
1561*
|
 827
|
| November 2020 |
| Kam 12: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
30,36g |
|
28,38g |
|
-
|
-
|
|
|
