Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
43,14g |
|
149,32g |
|
-
|
-
|
| Rab 13: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
30,62g |
|
159,76g |
|
-
|
-
|
| Sel 12: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
69,46g |
|
89,31g |
|
-
|
-
|
| Sen 11: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
52,49g |
|
120,72g |
|
-
|
-
|
| Min 10: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
54,02g |
|
103,41g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
59,29g |
|
162,92g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
23,80g |
|
49,93g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
60,00g |
|
360,00g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
38,30g |
|
170,09g |
|
-
|
-
|
| Sen 19: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
44,79g |
|
90,87g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
22,54g |
|
19,14g |
|
-
|
-
|
| Kam 23: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
115,81g |
|
139,87g |
|
-
|
-
|
| Rab 22: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
55,15g |
|
144,22g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
88,56g |
|
189,10g |
|
-
|
-
|
| Jum 26: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
49,49g |
|
184,10g |
|
-
|
-
|
| Kam 25: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
52,89g |
|
210,27g |
|
-
|
-
|
| Rab 24: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
53,74g |
|
165,50g |
|
-
|
-
|
| Min 21: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
38,61g |
|
201,94g |
|
2383*
|
 710
|
| Sab 6: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
54,22g |
|
218,44g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
46,87g |
|
206,41g |
|
-
|
-
|
|
|
