Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Februari 2023 |
| Min 5: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
13,80g |
|
62,40g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
29,64g |
|
18,71g |
|
-
|
-
|
| Kam 22: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
90,95g |
|
124,30g |
|
-
|
-
|
| Sel 13: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
4,62g |
|
31,68g |
|
-
|
-
|
| Sab 10: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
44,04g |
|
67,37g |
|
-
|
-
|
| Jum 9: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
41,26g |
|
120,96g |
|
-
|
-
|
| Kam 8: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
23,36g |
|
39,55g |
|
-
|
-
|
| Rab 7: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
97,79g |
|
111,47g |
|
-
|
-
|
| Sel 6: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
35,25g |
|
120,95g |
|
-
|
-
|
| Sen 5: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
31,63g |
|
98,67g |
|
-
|
-
|
| Min 4: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
69,68g |
|
84,34g |
|
-
|
-
|
| Sab 3: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
32,00g |
|
59,51g |
|
-
|
-
|
| Jum 2: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
35,77g |
|
162,95g |
|
-
|
-
|
| Kam 1: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
38,67g |
|
127,27g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
71,84g |
|
95,71g |
|
-
|
-
|
| Sel 30: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
30,34g |
|
26,83g |
|
-
|
-
|
| Sen 29: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
70,76g |
|
79,65g |
|
-
|
-
|
|
|
