Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
37,20g |
|
41,78g |
|
-
|
-
|
| Sel 23: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
58,21g |
|
76,42g |
|
-
|
-
|
| Sen 22: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
64,65g |
|
91,98g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
43,91g |
|
42,27g |
|
-
|
-
|
| Jum 14: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
62,64g |
|
137,46g |
|
-
|
-
|
| Kam 13: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
100,44g |
|
182,58g |
|
-
|
-
|
| Rab 12: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
132,78g |
|
194,79g |
|
-
|
-
|
| Sel 11: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
98,05g |
|
142,84g |
|
-
|
-
|
| Sen 10: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
76,43g |
|
174,00g |
|
-
|
-
|
| Sab 8: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
62,90g |
|
97,39g |
|
-
|
-
|
| Jum 7: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
76,59g |
|
175,96g |
|
-
|
-
|
| Kam 6: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
104,75g |
|
127,13g |
|
-
|
-
|
| Rab 5: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
125,98g |
|
142,94g |
|
-
|
-
|
| Sel 4: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
96,56g |
|
202,76g |
|
-
|
-
|
| Sen 3: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
101,96g |
|
150,11g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
21,32g |
|
53,34g |
|
-
|
-
|
| Sel 28: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
52,02g |
|
88,25g |
|
-
|
-
|
| Sen 27: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
115,50g |
|
174,49g |
|
-
|
-
|
| Kam 16: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
92,27g |
|
134,99g |
|
-
|
-
|
| Rab 15: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
60,96g |
|
85,24g |
|
-
|
-
|
|
|
