Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
42,23g |
|
57,82g |
|
-
|
-
|
| Sab 1: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
59,31g |
|
83,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
63,10g |
|
183,56g |
|
-
|
-
|
| Kam 30: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
38,55g |
|
225,28g |
|
-
|
-
|
| Rab 29: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
95,41g |
|
99,99g |
|
-
|
-
|
| Sel 28: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
74,12g |
|
73,04g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
20,36g |
|
103,06g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
11,08g |
|
30,83g |
|
-
|
-
|
| Sen 22: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
39,43g |
|
43,98g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
67,56g |
|
138,52g |
|
-
|
-
|
| Rab 18: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
118,35g |
|
227,30g |
|
-
|
-
|
| Sel 17: |
2005 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
110,46g |
|
242,86g |
|
-
|
-
|
| Rab 11: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
125,10g |
|
138,56g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
55,86g |
|
124,82g |
|
-
|
-
|
| Kam 23: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
60,77g |
|
164,06g |
|
-
|
-
|
| Rab 22: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
73,54g |
|
175,54g |
|
-
|
-
|
| Sel 21: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
75,19g |
|
110,21g |
|
-
|
-
|
| Sen 20: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
124,84g |
|
219,51g |
|
-
|
-
|
| Sab 18: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
58,13g |
|
76,00g |
|
-
|
-
|
| Jum 17: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
59,92g |
|
49,94g |
|
-
|
-
|
|
|
