Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
2996 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
116,56g |
|
100,97g |
|
397,47g |
|
-
|
-
|
Kam 12: |
3642 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
162,92g |
|
163,30g |
|
377,36g |
|
-
|
-
|
Rab 11: |
2874 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
124,18g |
|
121,28g |
|
332,43g |
|
-
|
-
|
Sel 10: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
102,54g |
|
170,70g |
|
-
|
-
|
Sen 9: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
79,18g |
|
244,17g |
|
-
|
-
|
Min 8: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
111,73g |
|
186,49g |
|
-
|
-
|
Sab 7: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
83,39g |
|
249,34g |
|
-
|
-
|
Jum 6: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
125,60g |
|
265,06g |
|
-
|
-
|
Kam 5: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
101,89g |
|
138,61g |
|
-
|
-
|
Rab 4: |
2937 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
132,74g |
|
353,69g |
|
-
|
-
|
Sel 3: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
90,98g |
|
183,98g |
|
-
|
-
|
Sen 2: |
1890 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
87,71g |
|
218,13g |
|
-
|
-
|
Min 1: |
2846 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
128,07g |
|
102,55g |
|
322,82g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2185 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
86,77g |
|
251,98g |
|
-
|
-
|
Jum 30: |
2956 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
162,97g |
|
109,95g |
|
259,34g |
|
-
|
-
|
Kam 29: |
2986 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
111,70g |
|
387,18g |
|
-
|
-
|
Rab 28: |
2288 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
79,19g |
|
288,51g |
|
-
|
-
|
Sel 27: |
1940 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,94g |
|
75,40g |
|
210,61g |
|
-
|
-
|
Sen 26: |
2786 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
108,76g |
|
343,17g |
|
-
|
-
|
Min 25: |
2448 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
109,55g |
|
260,32g |
|
-
|
-
|
|
|