Entri Makanan dan Latihan Terkini
Juni 2024 |
Jum 21: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
38,00g |
|
51,00g |
|
-
|
-
|
Sel 11: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
89,86g |
|
103,57g |
|
-
|
-
|
Mei 2024 |
Rab 22: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
60,61g |
|
94,04g |
|
-
|
-
|
Min 19: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
43,43g |
|
140,53g |
|
-
|
-
|
April 2024 |
Kam 25: |
1600 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
126,41g |
|
148,72g |
|
-
|
-
|
Sen 22: |
1762 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
108,62g |
|
194,25g |
|
-
|
-
|
Kam 18: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
65,88g |
|
79,10g |
|
-
|
-
|
Sel 16: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
83,43g |
|
125,17g |
|
-
|
-
|
Sen 15: |
1791 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
109,99g |
|
191,48g |
|
-
|
-
|
Jum 12: |
1988 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
89,33g |
|
235,80g |
|
-
|
-
|
Kam 11: |
1438 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
122,77g |
|
186,39g |
|
-
|
-
|
Sen 8: |
1551 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
119,25g |
|
199,51g |
|
-
|
-
|
Januari 2024 |
Kam 4: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
72,98g |
|
101,83g |
|
-
|
-
|
November 2023 |
Sel 7: |
1650 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
122,78g |
|
214,82g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
72,88g |
|
150,64g |
|
-
|
-
|
Kam 26: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
27,69g |
|
35,17g |
|
-
|
-
|
Sel 10: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
30,50g |
|
30,95g |
|
-
|
-
|
Sen 9: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
82,04g |
|
182,54g |
|
-
|
-
|
Jum 6: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
62,05g |
|
67,77g |
|
-
|
-
|
Kam 5: |
1724 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
87,38g |
|
215,74g |
|
-
|
-
|
|
|