Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
44,32g |
|
35,80g |
|
-
|
-
|
| Sab 14: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
137,06g |
|
104,52g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
2104 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
195,13g |
|
214,85g |
|
-
|
-
|
| Jum 16: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
28,76g |
|
50,00g |
|
-
|
-
|
| Kam 15: |
2292 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
183,52g |
|
250,37g |
|
2385*
|
 93
|
| Sab 10: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
115,07g |
|
95,72g |
|
-
|
-
|
| Rab 7: |
2288 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
212,25g |
|
234,97g |
|
-
|
-
|
| Sen 5: |
2116 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
192,70g |
|
233,22g |
|
-
|
-
|
| Min 4: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
38,27g |
|
45,38g |
|
-
|
-
|
| Sab 3: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
131,22g |
|
146,00g |
|
2391*
|
877
|
| Jum 2: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
110,28g |
|
128,18g |
|
2391*
|
1173
|
| Kam 1: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
188,13g |
|
223,95g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
90,31g |
|
113,54g |
|
2391*
|
955
|
| Jum 19: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
139,11g |
|
94,38g |
|
2391*
|
953
|
| Kam 18: |
3006 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
140,94g |
|
238,77g |
|
231,44g |
|
2391*
|
 615
|
| Rab 17: |
2325 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
203,77g |
|
236,99g |
|
2391*
|
66
|
| Sel 16: |
2291 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
199,84g |
|
247,39g |
|
2391*
|
100
|
| Sen 15: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
94,56g |
|
157,70g |
|
-
|
-
|
| Min 14: |
2679 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
130,56g |
|
140,37g |
|
239,07g |
|
-
|
-
|
| Sab 13: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
95,25g |
|
63,82g |
|
2397*
|
1347
|
|
|
