Entri Makanan dan Latihan Terkini
Februari 2021 |
Sen 15: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
13,51g |
|
60,49g |
|
-
|
-
|
Min 14: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
58,04g |
|
131,37g |
|
-
|
-
|
Sab 13: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
44,02g |
|
68,85g |
|
-
|
-
|
Jum 12: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
38,84g |
|
31,38g |
|
1483*
|
974
|
Sel 9: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
27,51g |
|
55,33g |
|
1399*
|
928
|
Sen 8: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
22,53g |
|
44,47g |
|
1511*
|
1112
|
Kam 4: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
33,83g |
|
90,67g |
|
1300*
|
437
|
Rab 3: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
22,00g |
|
82,81g |
|
-
|
-
|
Januari 2021 |
Min 31: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
27,11g |
|
11,00g |
|
-
|
-
|
Sab 30: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
18,07g |
|
70,67g |
|
1497*
|
1016
|
Jum 29: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
51,86g |
|
140,51g |
|
1625*
|
457
|
Kam 28: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
21,73g |
|
60,89g |
|
1475*
|
1063
|
Rab 27: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
32,77g |
|
64,63g |
|
1637*
|
1000
|
Sel 26: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,04g |
|
31,46g |
|
-
|
-
|
Jum 22: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
22,86g |
|
82,14g |
|
1293*
|
615
|
November 2020 |
Rab 18: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
12,66g |
|
74,14g |
|
-
|
-
|
Sel 17: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
21,56g |
|
111,83g |
|
-
|
-
|
Sab 14: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
38,34g |
|
245,57g |
|
-
|
-
|
Jum 13: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
34,30g |
|
166,30g |
|
1711*
|
777
|
Kam 12: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
40,54g |
|
181,91g |
|
-
|
-
|
|
|