Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
122,42g |
|
191,28g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1273 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
70,26g |
|
143,04g |
|
-
|
-
|
| Rab 24: |
1836 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
108,56g |
|
144,81g |
|
-
|
-
|
| Sel 23: |
2161 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,84g |
|
122,62g |
|
182,56g |
|
-
|
-
|
| Sen 22: |
2152 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
129,12g |
|
210,84g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
59,55g |
|
112,63g |
|
-
|
-
|
| Min 25: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
35,04g |
|
37,35g |
|
-
|
-
|
| Jum 16: |
847 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
65,42g |
|
76,12g |
|
-
|
-
|
| Kam 15: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
61,54g |
|
146,38g |
|
-
|
-
|
| Rab 14: |
1276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
104,73g |
|
127,84g |
|
-
|
-
|
| Sel 13: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
125,28g |
|
97,24g |
|
-
|
-
|
| Sen 12: |
1271 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
132,71g |
|
76,89g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
547 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
29,23g |
|
58,95g |
|
-
|
-
|
| Rab 24: |
1708 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
96,97g |
|
168,03g |
|
-
|
-
|
| Sen 22: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
68,95g |
|
156,42g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1761 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
95,26g |
|
90,15g |
|
136,75g |
|
-
|
-
|
| Sel 28: |
1125 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
61,35g |
|
53,80g |
|
-
|
-
|
| Sen 27: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
35,75g |
|
73,51g |
|
-
|
-
|
| Jum 24: |
1653 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
87,21g |
|
161,73g |
|
-
|
-
|
| Kam 23: |
1632 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
94,53g |
|
204,99g |
|
-
|
-
|
|
|
