Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
5,55g |
|
58,05g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
33,95g |
|
52,09g |
|
-
|
-
|
| Sel 14: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
20,27g |
|
101,52g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
25,45g |
|
129,61g |
|
-
|
-
|
| Sel 10: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
63,21g |
|
167,27g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
14,90g |
|
58,00g |
|
-
|
-
|
| Sel 5: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
32,55g |
|
52,22g |
|
-
|
-
|
| Jum 1: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
6,28g |
|
41,66g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
43,27g |
|
37,55g |
|
-
|
-
|
| Sab 12: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,10g |
|
23,00g |
|
-
|
-
|
| Sel 8: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
11,51g |
|
68,87g |
|
-
|
-
|
| Min 6: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
27,49g |
|
113,72g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
17,80g |
|
133,00g |
|
-
|
-
|
| Sen 17: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
1,70g |
|
21,30g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
19,80g |
|
60,00g |
|
-
|
-
|
| Sen 28: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
80,10g |
|
46,09g |
|
-
|
-
|
| Rab 23: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
8,40g |
|
61,31g |
|
-
|
-
|
| Sen 21: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
41,81g |
|
91,11g |
|
-
|
-
|
| Sab 19: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
51,82g |
|
178,18g |
|
-
|
-
|
| Jum 18: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
2,90g |
|
18,00g |
|
-
|
-
|
|
|
