Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
25,23g |
|
122,69g |
|
-
|
-
|
| Rab 17: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
71,12g |
|
203,65g |
|
-
|
-
|
| Sel 16: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
99,86g |
|
231,31g |
|
-
|
-
|
| Rab 10: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
7,06g |
|
60,24g |
|
-
|
-
|
| Sel 9: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
92,56g |
|
198,38g |
|
-
|
-
|
| Sen 8: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
32,33g |
|
77,25g |
|
-
|
-
|
| Min 7: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
37,35g |
|
133,16g |
|
-
|
-
|
| Sab 6: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
91,06g |
|
209,22g |
|
2082*
|
 553
|
| Jum 5: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
51,73g |
|
255,79g |
|
2006*
|
395
|
| Kam 4: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
74,79g |
|
232,70g |
|
1803*
|
262
|
| Rab 3: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
101,14g |
|
215,19g |
|
2287*
|
714
|
| Sel 2: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| Sen 1: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
73,46g |
|
213,83g |
|
1995*
|
450
|
| Januari 2021 |
| Min 31: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
82,37g |
|
183,98g |
|
1904*
|
363
|
| Sab 30: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
54,69g |
|
262,13g |
|
2155*
|
396
|
| Jum 29: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
56,76g |
|
153,06g |
|
2050*
|
860
|
| Sab 23: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
59,57g |
|
274,82g |
|
2227*
|
454
|
| Jum 22: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
54,26g |
|
209,99g |
|
2138*
|
724
|
| Kam 21: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
79,69g |
|
207,92g |
|
1978*
|
500
|
| Rab 20: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
81,91g |
|
195,51g |
|
2154*
|
557
|
|
|
