Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
71,58g |
|
130,77g |
|
-
|
-
|
| Sel 27: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
91,45g |
|
75,52g |
|
-
|
-
|
| Sen 26: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
102,07g |
|
137,56g |
|
-
|
-
|
| Min 25: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
41,86g |
|
132,89g |
|
-
|
-
|
| Sab 24: |
2778 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
83,90g |
|
221,65g |
|
-
|
-
|
| Jum 23: |
2130 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
80,02g |
|
232,92g |
|
-
|
-
|
| Kam 22: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
88,92g |
|
118,89g |
|
-
|
-
|
| Rab 21: |
2590 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
81,55g |
|
261,45g |
|
-
|
-
|
| Sel 20: |
1828 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
122,41g |
|
87,40g |
|
-
|
-
|
| Sen 19: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
87,10g |
|
143,97g |
|
-
|
-
|
| Min 18: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
90,82g |
|
187,53g |
|
-
|
-
|
| Sab 17: |
1866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
84,55g |
|
131,63g |
|
-
|
-
|
| Jum 16: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
90,50g |
|
106,41g |
|
-
|
-
|
| Kam 15: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
104,23g |
|
161,82g |
|
-
|
-
|
| Rab 14: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
85,55g |
|
172,96g |
|
-
|
-
|
| Sel 13: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
109,12g |
|
70,28g |
|
-
|
-
|
| Sen 12: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
64,45g |
|
95,41g |
|
-
|
-
|
| Min 11: |
2505 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
95,61g |
|
214,73g |
|
-
|
-
|
| Sab 10: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
107,26g |
|
184,94g |
|
-
|
-
|
| Jum 9: |
2543 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
129,61g |
|
153,31g |
|
214,56g |
|
-
|
-
|
|
|
