Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
33,26g |
|
139,76g |
|
-
|
-
|
| Jum 14: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
59,54g |
|
183,90g |
|
-
|
-
|
| Kam 13: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
39,66g |
|
139,37g |
|
-
|
-
|
| Rab 12: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
51,50g |
|
160,28g |
|
-
|
-
|
| Sel 11: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
68,13g |
|
169,39g |
|
-
|
-
|
| Sen 10: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
60,53g |
|
175,43g |
|
-
|
-
|
| Min 9: |
2129 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
97,70g |
|
352,48g |
|
-
|
-
|
| Sab 8: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
49,03g |
|
232,88g |
|
-
|
-
|
| Jum 7: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
35,74g |
|
159,29g |
|
-
|
-
|
| Kam 6: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
33,93g |
|
154,18g |
|
-
|
-
|
| Rab 5: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
91,32g |
|
134,07g |
|
-
|
-
|
| Sel 4: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
88,78g |
|
133,71g |
|
-
|
-
|
| Sen 3: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
52,54g |
|
174,38g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
44,74g |
|
173,22g |
|
-
|
-
|
| Kam 30: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
64,69g |
|
195,24g |
|
-
|
-
|
| Rab 29: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
27,64g |
|
117,81g |
|
-
|
-
|
| Sel 28: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
67,54g |
|
187,18g |
|
-
|
-
|
| Sen 27: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
45,38g |
|
132,49g |
|
-
|
-
|
| Kam 23: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
7,35g |
|
83,64g |
|
-
|
-
|
| Rab 22: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
29,41g |
|
132,76g |
|
-
|
-
|
|
|
