Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1408 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
129,95g |
|
135,26g |
|
-
|
-
|
| Kam 12: |
2331 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
173,43g |
|
201,37g |
|
-
|
-
|
| Rab 11: |
2316 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
171,94g |
|
169,56g |
|
-
|
-
|
| Sel 10: |
2098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
180,66g |
|
172,81g |
|
-
|
-
|
| Min 8: |
2378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
203,90g |
|
204,96g |
|
-
|
-
|
| Sab 7: |
2736 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
114,66g |
|
204,45g |
|
210,27g |
|
-
|
-
|
| Jum 6: |
2185 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
167,61g |
|
209,08g |
|
-
|
-
|
| Kam 5: |
2111 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
169,54g |
|
179,86g |
|
-
|
-
|
| Rab 4: |
2037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
187,68g |
|
207,12g |
|
-
|
-
|
| Sel 3: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
197,00g |
|
196,25g |
|
-
|
-
|
| Sen 2: |
2181 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
165,35g |
|
146,16g |
|
-
|
-
|
| Min 1: |
2309 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
165,04g |
|
254,36g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1943 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
168,03g |
|
116,99g |
|
-
|
-
|
| Kam 29: |
2104 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
159,48g |
|
148,16g |
|
-
|
-
|
| Sel 27: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
171,37g |
|
138,06g |
|
-
|
-
|
| Sen 26: |
1409 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
160,75g |
|
75,06g |
|
-
|
-
|
| Rab 21: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
182,10g |
|
153,85g |
|
-
|
-
|
| Sel 20: |
2181 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
135,92g |
|
153,33g |
|
81,92g |
|
-
|
-
|
|
|
