Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
9,40g |
|
31,36g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
2,34g |
|
19,85g |
|
-
|
-
|
| Rab 16: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
36,41g |
|
83,79g |
|
1830*
|
 1161
|
| Rab 9: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
18,63g |
|
37,27g |
|
-
|
-
|
| Sel 8: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
32,91g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
11,26g |
|
63,07g |
|
-
|
-
|
| Sab 1: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,80g |
|
22,00g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
15,85g |
|
80,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| Januari 2022 |
| Jum 7: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
8,13g |
|
51,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
7,92g |
|
21,24g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
8,90g |
|
19,52g |
|
-
|
-
|
| Sen 14: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
30,71g |
|
49,99g |
|
-
|
-
|
| Sel 8: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
44,86g |
|
57,05g |
|
-
|
-
|
| Sen 7: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
12,70g |
|
34,41g |
|
-
|
-
|
| Min 6: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
11,01g |
|
25,55g |
|
-
|
-
|
| Kam 3: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
18,98g |
|
88,62g |
|
-
|
-
|
| Rab 2: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
73,00g |
|
242,72g |
|
2093*
|
484
|
| Sel 1: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
120,33g |
|
178,23g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
68,00g |
|
217,03g |
|
2221*
|
837
|
|
|
