Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
44,95g |
|
110,02g |
|
-
|
-
|
| Min 26: |
2225 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
140,38g |
|
87,85g |
|
165,24g |
|
-
|
-
|
| Min 19: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
77,21g |
|
128,51g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
85,64g |
|
168,98g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
31,30g |
|
183,48g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
36,39g |
|
32,47g |
|
-
|
-
|
| Rab 6: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
69,26g |
|
147,64g |
|
-
|
-
|
| Sen 4: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
17,53g |
|
76,67g |
|
-
|
-
|
| Min 3: |
1721 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
75,97g |
|
214,44g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
7,02g |
|
79,14g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
53,78g |
|
163,28g |
|
-
|
-
|
| Jum 14: |
1906 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
102,65g |
|
70,77g |
|
183,00g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
34,58g |
|
49,84g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
40,86g |
|
52,48g |
|
-
|
-
|
| Min 28: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
111,96g |
|
75,36g |
|
-
|
-
|
| Sel 16: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,54g |
|
9,04g |
|
-
|
-
|
| Min 14: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
29,33g |
|
173,92g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
52,11g |
|
106,05g |
|
-
|
-
|
| Sab 16: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
42,79g |
|
193,49g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
36,86g |
|
101,47g |
|
-
|
-
|
|
|
