Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
21,56g |
|
29,89g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
70,80g |
|
81,51g |
|
2203*
|
 717
|
| Kam 11: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
79,19g |
|
148,09g |
|
2320*
|
949
|
| Rab 10: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
58,56g |
|
189,63g |
|
2163*
|
758
|
| Sel 9: |
-
|
-
|
|
2251*
|
-
|
| Sen 8: |
-
|
-
|
|
1908*
|
-
|
| Min 7: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
22,88g |
|
66,28g |
|
2274*
|
1756
|
| Sab 6: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
78,58g |
|
108,70g |
|
2091*
|
778
|
| Jum 5: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
104,91g |
|
137,42g |
|
2209*
|
666
|
| Kam 4: |
1782 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,53g |
|
92,58g |
|
89,36g |
|
2123*
|
341
|
| Rab 3: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
90,35g |
|
101,88g |
|
2420*
|
1142
|
| Sel 2: |
-
|
-
|
|
2202*
|
-
|
| Sen 1: |
-
|
-
|
|
1899*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
2089*
|
-
|
| Sab 30: |
-
|
-
|
|
2086*
|
-
|
| Jum 29: |
-
|
-
|
|
2178*
|
-
|
| Kam 28: |
-
|
-
|
|
2327*
|
-
|
| Rab 27: |
-
|
-
|
|
1911*
|
-
|
| Sel 26: |
-
|
-
|
|
2131*
|
-
|
| Sen 25: |
-
|
-
|
|
1851*
|
-
|
| Min 24: |
-
|
-
|
|
1901*
|
-
|
|
|
