Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
39,35g |
|
70,27g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
72,45g |
|
151,60g |
|
-
|
-
|
| Kam 15: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
17,59g |
|
58,85g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
30,00g |
|
47,34g |
|
-
|
-
|
| Rab 6: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
27,34g |
|
52,73g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
10,64g |
|
75,78g |
|
-
|
-
|
| Jum 8: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
20,81g |
|
74,05g |
|
-
|
-
|
| Sel 5: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
90,66g |
|
144,88g |
|
2330*
|
 948
|
| Sab 2: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
13,74g |
|
60,04g |
|
-
|
-
|
| Jum 1: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
83,55g |
|
128,80g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
9,45g |
|
0,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
59,27g |
|
142,39g |
|
-
|
-
|
| Kam 1: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
60,30g |
|
125,93g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
19,43g |
|
38,72g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
18,95g |
|
34,93g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
8,54g |
|
2,66g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
63,80g |
|
169,96g |
|
-
|
-
|
| Kam 11: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
73,08g |
|
194,67g |
|
-
|
-
|
| Kam 4: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
57,86g |
|
203,50g |
|
-
|
-
|
| Sel 2: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
46,52g |
|
165,94g |
|
-
|
-
|
|
|
