Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 1: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
69,57g |
|
74,25g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
45,03g |
|
156,47g |
|
-
|
-
|
| Sel 26: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
41,44g |
|
121,12g |
|
-
|
-
|
| Sen 25: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
20,15g |
|
88,13g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
9,33g |
|
2,02g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
18,55g |
|
100,20g |
|
2275*
|
 1483
|
| November 2020 |
| Sen 9: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
18,72g |
|
1,14g |
|
-
|
-
|
|
|
