Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 4: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
42,99g |
|
113,37g |
|
-
|
-
|
| Sen 3: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
124,08g |
|
44,19g |
|
114,41g |
|
-
|
-
|
| Min 2: |
-
|
-
|
|
96*
|
-
|
| Sab 1: |
-
|
-
|
|
84*
|
-
|
| September 2022 |
| Jum 30: |
-
|
-
|
|
117*
|
-
|
| Kam 29: |
-
|
-
|
|
139*
|
-
|
| Rab 28: |
-
|
-
|
|
929*
|
-
|
| Sel 27: |
-
|
-
|
|
91*
|
-
|
| Sen 26: |
-
|
-
|
|
153*
|
-
|
| Min 25: |
-
|
-
|
|
141*
|
-
|
| Sab 24: |
-
|
-
|
|
144*
|
-
|
| Sel 6: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
44,60g |
|
149,64g |
|
-
|
-
|
| Sen 5: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
64,43g |
|
106,85g |
|
-
|
-
|
| Min 4: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
44,04g |
|
65,15g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
8,94g |
|
43,43g |
|
-
|
-
|
| Jum 26: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
24,00g |
|
63,17g |
|
161*
|
 286
|
| Sel 16: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
102,47g |
|
153,30g |
|
-
|
-
|
| Sen 15: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
45,89g |
|
177,65g |
|
-
|
-
|
| Min 14: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
41,54g |
|
161,91g |
|
179*
|
1059
|
| Sab 13: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
23,46g |
|
93,56g |
|
-
|
-
|
| Kam 11: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
24,85g |
|
124,12g |
|
-
|
-
|
| Rab 10: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
13,87g |
|
3,54g |
|
-
|
-
|
| Sen 8: |
2038 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
67,60g |
|
236,90g |
|
-
|
-
|
| Jum 5: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
75,93g |
|
184,78g |
|
-
|
-
|
| Kam 4: |
1875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
87,51g |
|
184,07g |
|
-
|
-
|
| Rab 3: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
56,41g |
|
168,74g |
|
-
|
-
|
| Sel 2: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
129,00g |
|
129,81g |
|
-
|
-
|
| Sen 1: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
10,03g |
|
38,02g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2131 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
74,40g |
|
204,00g |
|
-
|
-
|
|
|
