Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 5: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
20,51g |
|
22,36g |
|
-
|
-
|
| Sen 4: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
27,80g |
|
18,19g |
|
-
|
-
|
| Min 3: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
51,35g |
|
32,24g |
|
-
|
-
|
| Jum 1: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
106,27g |
|
98,19g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
58,97g |
|
50,84g |
|
-
|
-
|
| Rab 29: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
102,43g |
|
135,99g |
|
-
|
-
|
| Sel 28: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
110,59g |
|
89,05g |
|
-
|
-
|
| Sen 27: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
34,29g |
|
19,91g |
|
-
|
-
|
| Min 26: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
111,01g |
|
72,20g |
|
-
|
-
|
| Sab 25: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
129,75g |
|
64,05g |
|
-
|
-
|
| Jum 24: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
117,65g |
|
42,27g |
|
-
|
-
|
| Kam 23: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
90,74g |
|
55,39g |
|
-
|
-
|
| Rab 22: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
102,35g |
|
93,57g |
|
-
|
-
|
| Sel 21: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
97,51g |
|
87,94g |
|
-
|
-
|
| Sen 20: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
55,60g |
|
63,11g |
|
-
|
-
|
| Min 19: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
42,40g |
|
70,76g |
|
-
|
-
|
| Sab 18: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
75,74g |
|
32,66g |
|
-
|
-
|
| Jum 17: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
87,14g |
|
29,86g |
|
-
|
-
|
| Kam 16: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
93,44g |
|
90,45g |
|
-
|
-
|
| Rab 15: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
104,93g |
|
84,29g |
|
-
|
-
|
|
|
