Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
90,73g |
|
156,53g |
|
1200*
|
 417
|
| Sen 16: |
-
|
-
|
|
2105*
|
-
|
| Min 15: |
-
|
-
|
|
1921*
|
-
|
| Sab 14: |
-
|
-
|
|
2070*
|
-
|
| Jum 13: |
2929 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
97,98g |
|
250,78g |
|
2331*
|
598
|
| Kam 12: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
118,64g |
|
150,02g |
|
2299*
|
 501
|
| Rab 11: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
150,04g |
|
174,51g |
|
2175*
|
403
|
| Sel 10: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
123,13g |
|
133,58g |
|
2242*
|
551
|
| Sen 9: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
85,74g |
|
144,13g |
|
2079*
|
679
|
| Min 8: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
9,54g |
|
62,85g |
|
1877*
|
1142
|
| Sab 7: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
81,15g |
|
48,85g |
|
2186*
|
1269
|
| Jum 6: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
115,82g |
|
94,30g |
|
2122*
|
653
|
| Kam 5: |
1484 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
98,62g |
|
138,08g |
|
2092*
|
608
|
| Rab 4: |
-
|
-
|
|
2049*
|
-
|
| Sel 3: |
-
|
-
|
|
1922*
|
-
|
| Sen 2: |
-
|
-
|
|
2045*
|
-
|
| Min 1: |
-
|
-
|
|
2037*
|
-
|
| Agustus 2024 |
| Sab 31: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
23,73g |
|
53,74g |
|
2144*
|
1373
|
| Jum 30: |
1583 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
104,49g |
|
98,91g |
|
71,88g |
|
2198*
|
615
|
| Kam 29: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
113,62g |
|
106,39g |
|
2239*
|
701
|
|
|
