Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
6,45g |
|
9,12g |
|
-
|
-
|
| Sab 17: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
108,75g |
|
44,80g |
|
-
|
-
|
| Sel 13: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
110,72g |
|
28,20g |
|
-
|
-
|
| Sen 12: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
105,27g |
|
30,04g |
|
-
|
-
|
| Jum 9: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
130,25g |
|
28,30g |
|
-
|
-
|
| Kam 8: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
91,23g |
|
2,35g |
|
-
|
-
|
| Sab 3: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
94,18g |
|
30,28g |
|
-
|
-
|
| Jum 2: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
107,12g |
|
42,23g |
|
-
|
-
|
| Kam 1: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
143,75g |
|
32,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
109,48g |
|
28,90g |
|
-
|
-
|
| Sel 30: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
122,00g |
|
31,53g |
|
-
|
-
|
| Min 28: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
88,48g |
|
6,77g |
|
-
|
-
|
| Sab 27: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
134,26g |
|
29,94g |
|
-
|
-
|
| Jum 26: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
45,00g |
|
1,25g |
|
-
|
-
|
| Sel 23: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
143,20g |
|
23,99g |
|
-
|
-
|
| Sen 22: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
92,73g |
|
20,75g |
|
-
|
-
|
| Min 21: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
121,80g |
|
29,22g |
|
1860*
|
 683
|
| Jum 19: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
89,00g |
|
22,80g |
|
-
|
-
|
| Sen 15: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
155,60g |
|
38,15g |
|
-
|
-
|
|
|
