Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
57,94g |
|
106,16g |
|
-
|
-
|
| Sel 27: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
85,72g |
|
79,30g |
|
-
|
-
|
| Sen 26: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
113,10g |
|
160,04g |
|
-
|
-
|
| Min 25: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
38,20g |
|
32,40g |
|
-
|
-
|
| Kam 15: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
79,04g |
|
143,26g |
|
-
|
-
|
| Sen 12: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
27,50g |
|
24,50g |
|
-
|
-
|
| Sab 3: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
27,50g |
|
31,40g |
|
-
|
-
|
| Jum 2: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
155,82g |
|
154,77g |
|
-
|
-
|
| Kam 1: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
61,52g |
|
178,86g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
20,00g |
|
3,70g |
|
-
|
-
|
| Sel 23: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
31,28g |
|
5,79g |
|
-
|
-
|
| Jum 19: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
72,32g |
|
69,00g |
|
-
|
-
|
| Rab 10: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
104,56g |
|
133,36g |
|
-
|
-
|
| Sel 9: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
15,90g |
|
11,30g |
|
-
|
-
|
| Min 7: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
53,12g |
|
106,42g |
|
-
|
-
|
| Sab 6: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
79,68g |
|
44,64g |
|
-
|
-
|
| Jum 5: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
65,76g |
|
75,08g |
|
-
|
-
|
| Kam 4: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
85,75g |
|
55,71g |
|
-
|
-
|
| Rab 3: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
63,75g |
|
48,39g |
|
-
|
-
|
| Sel 2: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
106,58g |
|
81,19g |
|
-
|
-
|
|
|
