Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
69,72g |
|
121,44g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
57,33g |
|
143,78g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
50,43g |
|
159,07g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
30,06g |
|
47,79g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
3,43g |
|
17,37g |
|
-
|
-
|
| Rab 25: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
17,16g |
|
25,02g |
|
-
|
-
|
| Sel 24: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
13,99g |
|
46,94g |
|
-
|
-
|
| Kam 12: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
56,91g |
|
80,29g |
|
-
|
-
|
| Rab 11: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
41,17g |
|
151,65g |
|
-
|
-
|
| Sel 10: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
58,00g |
|
93,49g |
|
-
|
-
|
| Sen 9: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
53,81g |
|
153,61g |
|
-
|
-
|
| Min 8: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
45,20g |
|
185,13g |
|
-
|
-
|
| Sab 7: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
58,57g |
|
138,12g |
|
-
|
-
|
| Jum 6: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
65,29g |
|
104,50g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
45,55g |
|
150,98g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
3,18g |
|
7,40g |
|
-
|
-
|
| Kam 1: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Jum 26: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
20,22g |
|
33,33g |
|
-
|
-
|
| Sen 15: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
26,89g |
|
43,58g |
|
-
|
-
|
|
|
