Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 5: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
44,03g |
|
131,05g |
|
-
|
-
|
| Jum 4: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
32,88g |
|
108,35g |
|
-
|
-
|
| Kam 3: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
43,90g |
|
156,25g |
|
-
|
-
|
| Rab 2: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
40,69g |
|
142,15g |
|
-
|
-
|
| Sel 1: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
66,60g |
|
179,62g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
63,77g |
|
124,39g |
|
-
|
-
|
| Min 29: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
94,26g |
|
201,26g |
|
-
|
-
|
| Sab 28: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
78,53g |
|
130,93g |
|
-
|
-
|
| Jum 27: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
51,15g |
|
177,74g |
|
-
|
-
|
| Kam 26: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
35,59g |
|
206,87g |
|
1594*
|
 304
|
| Rab 25: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
31,18g |
|
153,97g |
|
-
|
-
|
| Sel 24: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
41,81g |
|
172,58g |
|
-
|
-
|
| Sen 23: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
29,18g |
|
146,82g |
|
-
|
-
|
| Min 22: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
37,69g |
|
198,38g |
|
-
|
-
|
| Sab 21: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
29,90g |
|
79,98g |
|
-
|
-
|
| Jum 20: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
41,27g |
|
143,93g |
|
-
|
-
|
| Kam 19: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
46,92g |
|
115,17g |
|
-
|
-
|
| Rab 18: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
41,21g |
|
112,68g |
|
-
|
-
|
| Sel 17: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
59,23g |
|
112,97g |
|
-
|
-
|
| Sen 16: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
65,28g |
|
156,04g |
|
-
|
-
|
|
|
