Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
78,09g |
|
194,73g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
532 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
30,22g |
|
46,89g |
|
-
|
-
|
| Rab 20: |
476 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
29,48g |
|
56,25g |
|
-
|
-
|
| Min 10: |
544 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
15,78g |
|
73,26g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
2140 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
90,79g |
|
275,98g |
|
-
|
-
|
| Min 5: |
505 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
23,60g |
|
61,37g |
|
-
|
-
|
| Sab 4: |
2190 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
91,82g |
|
250,77g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
2183 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
94,00g |
|
282,41g |
|
-
|
-
|
| Min 29: |
550 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
25,12g |
|
51,49g |
|
-
|
-
|
| Sab 28: |
559 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
14,13g |
|
63,40g |
|
-
|
-
|
| Jum 27: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
74,95g |
|
284,62g |
|
-
|
-
|
| Rab 25: |
2254 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
65,16g |
|
299,50g |
|
-
|
-
|
| Sel 24: |
2260 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
83,44g |
|
254,78g |
|
-
|
-
|
| Sen 23: |
570 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
40,46g |
|
57,41g |
|
-
|
-
|
| Sab 21: |
560 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
25,32g |
|
80,49g |
|
-
|
-
|
| Jum 20: |
2115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
108,37g |
|
225,38g |
|
-
|
-
|
| Kam 19: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
91,14g |
|
252,89g |
|
-
|
-
|
| Rab 18: |
2162 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
88,57g |
|
256,90g |
|
-
|
-
|
| Kam 12: |
2195 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
79,91g |
|
321,77g |
|
-
|
-
|
| Sel 10: |
2209 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
109,27g |
|
249,90g |
|
-
|
-
|
|
|
