Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 21: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
35,92g |
|
65,22g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
34,21g |
|
84,31g |
|
-
|
-
|
| Kam 10: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
85,18g |
|
160,44g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
20,31g |
|
86,82g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
39,91g |
|
149,63g |
|
-
|
-
|
| Kam 14: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
56,41g |
|
154,89g |
|
-
|
-
|
| Min 27: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
79,66g |
|
198,02g |
|
-
|
-
|
| Sab 26: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
72,92g |
|
161,10g |
|
-
|
-
|
| Jum 25: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
40,81g |
|
183,71g |
|
-
|
-
|
| Kam 24: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
16,61g |
|
168,81g |
|
-
|
-
|
| Rab 23: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
63,12g |
|
166,87g |
|
-
|
-
|
| Sel 22: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
51,90g |
|
211,20g |
|
-
|
-
|
| Sen 21: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
43,82g |
|
192,59g |
|
-
|
-
|
| Min 20: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
48,31g |
|
177,84g |
|
-
|
-
|
| Sab 19: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
70,49g |
|
167,29g |
|
-
|
-
|
| Jum 18: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
32,59g |
|
231,02g |
|
-
|
-
|
| Kam 17: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
70,46g |
|
116,52g |
|
-
|
-
|
| Rab 16: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
26,69g |
|
152,61g |
|
-
|
-
|
| Sel 15: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
120,59g |
|
162,90g |
|
-
|
-
|
|
|
