Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
34,61g |
|
53,52g |
|
-
|
-
|
| Sab 21: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
29,48g |
|
54,68g |
|
-
|
-
|
| Jum 20: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
23,76g |
|
49,16g |
|
-
|
-
|
| Kam 19: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
23,76g |
|
49,16g |
|
-
|
-
|
| Rab 18: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
28,39g |
|
41,06g |
|
-
|
-
|
| Sel 17: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
28,39g |
|
41,06g |
|
-
|
-
|
| Sen 16: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
28,39g |
|
41,06g |
|
-
|
-
|
| Sen 9: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
12,33g |
|
24,35g |
|
-
|
-
|
| Min 8: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
70,40g |
|
82,81g |
|
-
|
-
|
| Sab 7: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
39,66g |
|
82,13g |
|
-
|
-
|
| Jum 6: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
57,51g |
|
62,59g |
|
-
|
-
|
| Kam 5: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
79,58g |
|
77,65g |
|
-
|
-
|
| Rab 4: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
67,86g |
|
62,05g |
|
-
|
-
|
| Sel 3: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
68,67g |
|
61,73g |
|
-
|
-
|
| Sen 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
70,09g |
|
64,87g |
|
-
|
-
|
| Min 1: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
53,99g |
|
58,50g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
40,22g |
|
85,77g |
|
-
|
-
|
| Jum 30: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
48,41g |
|
55,44g |
|
-
|
-
|
| Kam 29: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
28,27g |
|
94,80g |
|
-
|
-
|
| Rab 28: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
48,83g |
|
66,07g |
|
-
|
-
|
|
|
