Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
61,30g |
|
85,93g |
|
-
|
-
|
| Jum 24: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
68,75g |
|
158,83g |
|
1996*
|
 506
|
| Kam 23: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
66,03g |
|
102,17g |
|
1996*
|
858
|
| Rab 22: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
57,13g |
|
142,03g |
|
2082*
|
987
|
| November 2023 |
| Sen 27: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
52,67g |
|
120,84g |
|
1967*
|
1159
|
| Sen 13: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
59,47g |
|
185,61g |
|
-
|
-
|
| Kam 2: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
26,43g |
|
166,39g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
19,59g |
|
62,76g |
|
-
|
-
|
| Jum 27: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
75,87g |
|
227,87g |
|
2110*
|
333
|
| Sel 17: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
76,20g |
|
44,08g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
47,75g |
|
119,76g |
|
2275*
|
1342
|
| Kam 28: |
2170 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
132,11g |
|
75,02g |
|
186,07g |
|
1337*
|
 833
|
| Jum 22: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
51,92g |
|
70,13g |
|
-
|
-
|
| Kam 21: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
33,02g |
|
125,55g |
|
2883*
|
1994
|
| Rab 20: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
40,94g |
|
83,30g |
|
2220*
|
1520
|
| Sel 19: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
57,10g |
|
63,35g |
|
2422*
|
1648
|
| Sen 18: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
46,65g |
|
52,07g |
|
3010*
|
2401
|
| Min 17: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
35,32g |
|
100,44g |
|
-
|
-
|
| Sab 16: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
26,79g |
|
148,79g |
|
-
|
-
|
| Jum 15: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
79,28g |
|
94,77g |
|
2275*
|
1257
|
|
|
