Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Rab 8: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
56,58g |
|
188,39g |
|
-
|
-
|
| Sel 7: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
17,46g |
|
45,92g |
|
-
|
-
|
| Sen 6: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
30,32g |
|
111,56g |
|
-
|
-
|
| Min 5: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
105,18g |
|
219,38g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
55,37g |
|
202,30g |
|
-
|
-
|
| Sel 10: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
150,55g |
|
121,88g |
|
-
|
-
|
| Sen 9: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
55,89g |
|
182,21g |
|
-
|
-
|
| Min 8: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
53,93g |
|
92,13g |
|
-
|
-
|
| Jum 6: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
45,11g |
|
69,95g |
|
-
|
-
|
| Rab 4: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
58,85g |
|
159,01g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
40,83g |
|
102,57g |
|
-
|
-
|
| Kam 28: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
72,22g |
|
227,04g |
|
-
|
-
|
| Rab 27: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
103,79g |
|
181,01g |
|
-
|
-
|
| Sel 26: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
59,11g |
|
201,15g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
24,99g |
|
131,75g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
24,03g |
|
80,38g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
76,20g |
|
145,99g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
23,35g |
|
79,26g |
|
-
|
-
|
| Kam 10: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
86,04g |
|
190,31g |
|
-
|
-
|
|
|
