Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
49,20g |
|
17,64g |
|
-
|
-
|
| Jum 13: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
4,30g |
|
12,67g |
|
-
|
-
|
| Kam 12: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
42,62g |
|
75,77g |
|
-
|
-
|
| Sel 10: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
7,39g |
|
22,47g |
|
-
|
-
|
| Min 8: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
9,97g |
|
56,78g |
|
-
|
-
|
| Sab 7: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
85,88g |
|
134,32g |
|
-
|
-
|
| Jum 6: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
15,03g |
|
86,35g |
|
-
|
-
|
| Kam 5: |
2002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
110,81g |
|
143,87g |
|
-
|
-
|
| Rab 4: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
36,28g |
|
106,03g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
708 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
29,35g |
|
86,18g |
|
-
|
-
|
| Kam 29: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
19,80g |
|
26,38g |
|
-
|
-
|
| Sel 27: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
7,71g |
|
45,21g |
|
-
|
-
|
| Sen 26: |
554 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
30,28g |
|
40,39g |
|
-
|
-
|
| Jum 23: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
10,76g |
|
31,66g |
|
-
|
-
|
| Rab 21: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
20,87g |
|
10,45g |
|
-
|
-
|
| Sel 20: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
13,86g |
|
46,64g |
|
-
|
-
|
| Min 18: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
6,58g |
|
5,49g |
|
-
|
-
|
| Sab 17: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
15,85g |
|
65,11g |
|
-
|
-
|
| Rab 14: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
17,96g |
|
34,06g |
|
-
|
-
|
| Min 11: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
34,74g |
|
35,29g |
|
-
|
-
|
|
|
