Entri Makanan dan Latihan Terkini
April 2016 |
Sel 26: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
32,41g |
|
80,02g |
|
-
|
-
|
Maret 2016 |
Rab 16: |
2055 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
113,00g |
|
82,00g |
|
173,00g |
|
-
|
-
|
Sel 15: |
2217 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
75,83g |
|
243,96g |
|
-
|
-
|
Sen 14: |
1913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
82,54g |
|
192,02g |
|
-
|
-
|
Min 13: |
870 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
26,00g |
|
113,00g |
|
-
|
-
|
Jum 11: |
1273 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
64,60g |
|
103,08g |
|
-
|
-
|
Kam 10: |
1881 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
107,40g |
|
168,81g |
|
-
|
-
|
Rab 9: |
2127 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
140,14g |
|
112,64g |
|
88,92g |
|
-
|
-
|
Sel 8: |
2731 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
141,08g |
|
150,23g |
|
220,92g |
|
-
|
-
|
Sen 7: |
1182 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
54,87g |
|
121,68g |
|
-
|
-
|
Min 6: |
1700 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
90,84g |
|
127,70g |
|
-
|
-
|
Sab 5: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
20,55g |
|
51,70g |
|
-
|
-
|
Jum 4: |
2446 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
121,06g |
|
111,48g |
|
201,71g |
|
-
|
-
|
Kam 3: |
2320 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,84g |
|
115,93g |
|
189,94g |
|
3279*
|
959
|
Rab 2: |
2358 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
99,43g |
|
149,48g |
|
-
|
-
|
Sel 1: |
3497 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
156,84g |
|
134,14g |
|
347,38g |
|
-
|
-
|
Februari 2016 |
Sen 29: |
2093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
138,44g |
|
177,88g |
|
-
|
-
|
Min 28: |
2022 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
83,56g |
|
196,71g |
|
-
|
-
|
Sab 27: |
1979 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
106,30g |
|
81,46g |
|
166,00g |
|
-
|
-
|
Jum 26: |
1270 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
79,00g |
|
127,66g |
|
-
|
-
|
|
|