Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
11,91g |
|
21,54g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
1569*
|
-
|
| Juni 2024 |
| Sen 10: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
113,47g |
|
179,74g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
58,55g |
|
121,03g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
-
|
-
|
|
1547*
|
-
|
| Juni 2022 |
| Rab 29: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
21,05g |
|
19,66g |
|
-
|
-
|
| Jum 24: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
50,66g |
|
84,12g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
14,81g |
|
28,07g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
19,16g |
|
34,74g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
17,90g |
|
34,98g |
|
-
|
-
|
| November 2021 |
| Min 14: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
11,46g |
|
33,24g |
|
-
|
-
|
| Sab 13: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
15,53g |
|
27,15g |
|
-
|
-
|
| Jum 12: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
11,46g |
|
33,24g |
|
-
|
-
|
| Sel 9: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
63,06g |
|
122,32g |
|
-
|
-
|
| Sen 8: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
48,40g |
|
125,35g |
|
-
|
-
|
| Kam 4: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
15,94g |
|
40,46g |
|
-
|
-
|
| Rab 3: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
9,57g |
|
23,84g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
6,20g |
|
26,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
40,58g |
|
88,91g |
|
-
|
-
|
| Rab 12: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
60,65g |
|
115,23g |
|
-
|
-
|
| Kam 6: |
-
|
-
|
|
1664*
|
-
|
| April 2021 |
| Kam 29: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
48,95g |
|
154,31g |
|
-
|
-
|
| Rab 14: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
72,05g |
|
115,50g |
|
-
|
-
|
|
|
