Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
57,16g |
|
119,74g |
|
-
|
-
|
| Sab 20: |
2594 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
114,24g |
|
285,76g |
|
-
|
-
|
| Jum 19: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
148,56g |
|
159,02g |
|
-
|
-
|
| Kam 18: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
42,78g |
|
36,68g |
|
-
|
-
|
| Rab 17: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
100,39g |
|
150,08g |
|
-
|
-
|
| Sel 16: |
1941 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
166,12g |
|
167,00g |
|
-
|
-
|
| Sen 15: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
128,16g |
|
145,48g |
|
-
|
-
|
| Min 14: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
94,60g |
|
230,08g |
|
-
|
-
|
| Jum 12: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
59,16g |
|
45,39g |
|
-
|
-
|
| Rab 10: |
2273 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
159,26g |
|
199,05g |
|
-
|
-
|
| Sen 8: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
75,34g |
|
110,10g |
|
-
|
-
|
| Min 7: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
130,80g |
|
168,21g |
|
-
|
-
|
| Sel 2: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
42,24g |
|
32,56g |
|
-
|
-
|
| Sen 1: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
133,66g |
|
83,92g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2010 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
136,15g |
|
192,16g |
|
-
|
-
|
| Sab 29: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
40,75g |
|
57,80g |
|
-
|
-
|
| Rab 26: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
44,40g |
|
32,50g |
|
-
|
-
|
| Sab 8: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
57,60g |
|
39,48g |
|
-
|
-
|
| Jum 7: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
42,71g |
|
37,17g |
|
-
|
-
|
| Rab 5: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
87,20g |
|
118,11g |
|
-
|
-
|
|
|
