Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
7,40g |
|
44,81g |
|
-
|
-
|
| Jum 6: |
1174 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
41,20g |
|
152,64g |
|
-
|
-
|
| Sen 2: |
943 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
38,61g |
|
102,30g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
429 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
31,42g |
|
31,04g |
|
-
|
-
|
| Min 25: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
9,80g |
|
49,48g |
|
-
|
-
|
| Rab 21: |
502 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
20,63g |
|
59,77g |
|
-
|
-
|
| Sel 20: |
556 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
18,55g |
|
62,41g |
|
-
|
-
|
| Sen 19: |
1417 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
85,03g |
|
117,32g |
|
-
|
-
|
| Min 18: |
456 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
26,23g |
|
49,87g |
|
-
|
-
|
| Sab 17: |
1559 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
62,66g |
|
174,83g |
|
-
|
-
|
| Jum 16: |
2029 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
65,54g |
|
267,49g |
|
-
|
-
|
| Kam 15: |
1371 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
68,59g |
|
166,76g |
|
-
|
-
|
| Rab 14: |
1299 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
36,87g |
|
135,03g |
|
-
|
-
|
| Sel 13: |
1311 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
33,96g |
|
139,48g |
|
-
|
-
|
| Sen 12: |
1288 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
34,25g |
|
175,80g |
|
-
|
-
|
| Min 11: |
1485 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
50,38g |
|
181,07g |
|
-
|
-
|
| Sab 10: |
1064 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
34,06g |
|
117,45g |
|
-
|
-
|
| Jum 9: |
1763 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
101,95g |
|
173,64g |
|
-
|
-
|
| Kam 8: |
1430 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
52,49g |
|
172,60g |
|
-
|
-
|
| Rab 7: |
1594 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
64,60g |
|
163,65g |
|
-
|
-
|
|
|
