Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
14,40g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
102,60g |
|
116,80g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
44,32g |
|
40,89g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
60,73g |
|
32,87g |
|
-
|
-
|
| Min 23: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
57,28g |
|
69,89g |
|
-
|
-
|
| Jum 21: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
104,28g |
|
37,35g |
|
-
|
-
|
| Kam 20: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
144,06g |
|
39,51g |
|
-
|
-
|
| Rab 19: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
76,10g |
|
33,55g |
|
-
|
-
|
| Sel 18: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
51,70g |
|
36,38g |
|
-
|
-
|
| Sen 10: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
143,16g |
|
48,41g |
|
-
|
-
|
| Min 9: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
55,24g |
|
158,53g |
|
-
|
-
|
| Kam 6: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
32,21g |
|
66,94g |
|
-
|
-
|
| Sel 4: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
37,54g |
|
32,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
124,40g |
|
39,13g |
|
-
|
-
|
| Kam 30: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
115,88g |
|
44,70g |
|
-
|
-
|
| Sen 27: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,39g |
|
24,60g |
|
-
|
-
|
| Min 19: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
117,46g |
|
52,23g |
|
-
|
-
|
| Rab 15: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
70,09g |
|
41,14g |
|
-
|
-
|
| Sel 14: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
71,65g |
|
48,51g |
|
-
|
-
|
| Jum 10: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
38,40g |
|
9,20g |
|
-
|
-
|
|
|
