Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1649 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
131,05g |
|
148,60g |
|
-
|
-
|
| Jum 9: |
1705 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
129,25g |
|
169,50g |
|
-
|
-
|
| Kam 8: |
1668 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
129,95g |
|
170,05g |
|
-
|
-
|
| Rab 7: |
1763 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
130,02g |
|
169,45g |
|
-
|
-
|
| Sel 6: |
1763 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
130,56g |
|
169,54g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
92,00g |
|
-
|
-
|
| Jum 26: |
1641 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
129,70g |
|
149,44g |
|
-
|
-
|
| Kam 25: |
1630 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
128,94g |
|
149,74g |
|
-
|
-
|
| Rab 24: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
129,21g |
|
149,90g |
|
-
|
-
|
| Sel 23: |
1628 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
129,85g |
|
148,68g |
|
-
|
-
|
| Sen 22: |
1651 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
129,12g |
|
149,80g |
|
-
|
-
|
| Min 21: |
1643 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
129,54g |
|
148,22g |
|
-
|
-
|
| Sab 20: |
1630 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
128,62g |
|
149,34g |
|
-
|
-
|
| Jum 19: |
1626 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
129,53g |
|
150,08g |
|
-
|
-
|
| Kam 18: |
1614 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
129,26g |
|
148,76g |
|
-
|
-
|
| Rab 17: |
1719 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
130,07g |
|
147,07g |
|
-
|
-
|
| Sel 2: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
130,16g |
|
149,65g |
|
-
|
-
|
| Sen 1: |
1561 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
129,42g |
|
129,44g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
120,35g |
|
69,96g |
|
-
|
-
|
| Sab 29: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
119,48g |
|
69,00g |
|
-
|
-
|
|
|
