Entri Makanan dan Latihan Terkini
Januari 2022 |
Jum 14: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
48,26g |
|
141,47g |
|
-
|
-
|
Kam 13: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
78,58g |
|
154,50g |
|
-
|
-
|
Rab 12: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
57,93g |
|
188,49g |
|
-
|
-
|
Januari 2021 |
Jum 29: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
5,83g |
|
18,81g |
|
-
|
-
|
Desember 2020 |
Sen 21: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,00g |
|
33,00g |
|
-
|
-
|
Sab 19: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
76,27g |
|
189,22g |
|
-
|
-
|
Jum 18: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
64,34g |
|
187,51g |
|
-
|
-
|
Kam 17: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
70,40g |
|
142,51g |
|
-
|
-
|
Rab 16: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
53,72g |
|
196,95g |
|
-
|
-
|
Sel 15: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
64,34g |
|
145,16g |
|
-
|
-
|
Min 13: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
71,38g |
|
153,76g |
|
-
|
-
|
Sab 12: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
57,12g |
|
213,69g |
|
-
|
-
|
Jum 11: |
1871 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
124,66g |
|
175,81g |
|
-
|
-
|
Kam 10: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
73,95g |
|
142,53g |
|
-
|
-
|
Rab 9: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
63,79g |
|
167,75g |
|
-
|
-
|
Kam 3: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
21,34g |
|
49,21g |
|
-
|
-
|
Rab 2: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
59,90g |
|
226,20g |
|
-
|
-
|
Sel 1: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
69,11g |
|
132,54g |
|
-
|
-
|
November 2020 |
Sen 30: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
68,16g |
|
140,61g |
|
-
|
-
|
Min 29: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
48,48g |
|
137,23g |
|
-
|
-
|
|
|