Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 5: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
27,47g |
|
52,02g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
25,57g |
|
21,44g |
|
-
|
-
|
| Kam 18: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
27,40g |
|
23,19g |
|
-
|
-
|
| Rab 17: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
13,97g |
|
6,09g |
|
-
|
-
|
| Sel 16: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
29,08g |
|
11,31g |
|
-
|
-
|
| Sen 15: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
14,72g |
|
6,02g |
|
-
|
-
|
| Min 14: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
16,13g |
|
29,06g |
|
-
|
-
|
| Sab 13: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
28,78g |
|
12,46g |
|
-
|
-
|
| Jum 12: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
16,96g |
|
31,88g |
|
-
|
-
|
| Kam 11: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
28,76g |
|
11,05g |
|
-
|
-
|
| Rab 10: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
24,26g |
|
27,65g |
|
-
|
-
|
| Sel 9: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
29,47g |
|
29,75g |
|
-
|
-
|
| Sen 8: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
34,89g |
|
36,29g |
|
-
|
-
|
| Min 7: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
29,21g |
|
23,00g |
|
-
|
-
|
| Sab 6: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
26,51g |
|
31,49g |
|
-
|
-
|
| Jum 5: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
38,90g |
|
18,62g |
|
-
|
-
|
| Kam 4: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
30,05g |
|
38,33g |
|
-
|
-
|
| Rab 3: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
40,87g |
|
27,01g |
|
-
|
-
|
| Sel 2: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
32,01g |
|
20,34g |
|
-
|
-
|
|
|
