Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
320 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
27,65g |
|
0,99g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
169 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
37,35g |
|
0,40g |
|
-
|
-
|
| Min 7: |
264 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
31,98g |
|
1,33g |
|
-
|
-
|
| Jum 5: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
6,78g |
|
23,77g |
|
-
|
-
|
| Rab 3: |
261 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
27,66g |
|
2,75g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
248 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
11,51g |
|
40,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
757 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
32,40g |
|
129,90g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
702 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
43,00g |
|
98,00g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1570 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
126,83g |
|
167,31g |
|
-
|
-
|
| Kam 28: |
2135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
132,58g |
|
259,67g |
|
-
|
-
|
| Rab 27: |
2089 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
134,84g |
|
266,90g |
|
-
|
-
|
| Sel 26: |
2121 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
131,82g |
|
252,15g |
|
-
|
-
|
| Sen 25: |
594 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
39,74g |
|
74,38g |
|
-
|
-
|
| Min 24: |
1687 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
120,34g |
|
218,05g |
|
-
|
-
|
| Sab 23: |
1056 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
74,35g |
|
111,73g |
|
-
|
-
|
| Jum 22: |
1562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
110,83g |
|
204,84g |
|
-
|
-
|
| Kam 21: |
2034 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
134,09g |
|
266,61g |
|
-
|
-
|
| Rab 20: |
1301 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
73,90g |
|
223,37g |
|
-
|
-
|
| Sel 19: |
1955 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
145,37g |
|
251,67g |
|
-
|
-
|
|
|
