Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
687 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
39,33g |
|
61,99g |
|
-
|
-
|
| Sab 14: |
3077 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
108,41g |
|
129,66g |
|
401,69g |
|
-
|
-
|
| Jum 13: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
83,00g |
|
222,01g |
|
-
|
-
|
| Kam 12: |
1587 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
85,66g |
|
201,91g |
|
-
|
-
|
| Rab 11: |
1769 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
69,46g |
|
175,99g |
|
-
|
-
|
| Sel 10: |
1743 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
63,37g |
|
224,74g |
|
-
|
-
|
| Sen 9: |
1702 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
79,18g |
|
226,65g |
|
-
|
-
|
| Min 8: |
2111 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
103,20g |
|
239,26g |
|
-
|
-
|
| Sab 7: |
1628 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
87,99g |
|
214,06g |
|
-
|
-
|
| Jum 6: |
1404 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
43,05g |
|
155,43g |
|
-
|
-
|
| Kam 5: |
1534 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
53,58g |
|
245,14g |
|
-
|
-
|
| Rab 4: |
1490 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
58,62g |
|
181,71g |
|
-
|
-
|
| Sel 3: |
1530 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
57,68g |
|
207,68g |
|
-
|
-
|
| Sen 2: |
2033 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
101,97g |
|
167,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1660 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
110,31g |
|
130,18g |
|
-
|
-
|
| Jum 30: |
1515 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
50,37g |
|
141,38g |
|
-
|
-
|
| Kam 29: |
1587 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
72,90g |
|
188,80g |
|
-
|
-
|
| Rab 28: |
1734 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
75,65g |
|
218,17g |
|
-
|
-
|
| Kam 1: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
82,54g |
|
205,75g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
50,75g |
|
152,43g |
|
-
|
-
|
|
|
