Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
44,60g |
|
72,71g |
|
-
|
-
|
| Rab 28: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
53,91g |
|
104,51g |
|
-
|
-
|
| Sel 27: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
61,17g |
|
93,12g |
|
-
|
-
|
| Sen 26: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
44,16g |
|
111,51g |
|
-
|
-
|
| Jum 23: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
71,92g |
|
68,08g |
|
-
|
-
|
| Kam 22: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
88,08g |
|
92,69g |
|
-
|
-
|
| Rab 21: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
93,31g |
|
132,38g |
|
-
|
-
|
| Sel 20: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
86,27g |
|
137,71g |
|
-
|
-
|
| Sen 19: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
77,14g |
|
139,36g |
|
-
|
-
|
| Jum 16: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
63,70g |
|
59,33g |
|
-
|
-
|
| Kam 15: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
68,61g |
|
127,20g |
|
-
|
-
|
| Rab 14: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
61,30g |
|
82,70g |
|
-
|
-
|
| Sel 13: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
85,08g |
|
126,83g |
|
-
|
-
|
| Sen 12: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
83,57g |
|
147,28g |
|
-
|
-
|
| Jum 9: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
37,20g |
|
42,91g |
|
-
|
-
|
| Rab 7: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
63,78g |
|
187,29g |
|
-
|
-
|
| Sel 6: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
68,53g |
|
150,74g |
|
-
|
-
|
| Sen 5: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
62,29g |
|
106,36g |
|
-
|
-
|
| Sab 3: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
22,03g |
|
42,16g |
|
-
|
-
|
| Jum 2: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
71,51g |
|
138,58g |
|
-
|
-
|
|
|
