Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 20: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
26,65g |
|
60,35g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
40,11g |
|
100,90g |
|
-
|
-
|
| Jum 15: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
19,87g |
|
80,49g |
|
-
|
-
|
| Kam 14: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
22,72g |
|
62,97g |
|
-
|
-
|
| Rab 13: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
39,56g |
|
79,50g |
|
-
|
-
|
| Sel 12: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
64,10g |
|
111,80g |
|
-
|
-
|
| Sen 11: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
56,04g |
|
132,60g |
|
-
|
-
|
| Min 10: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
46,62g |
|
144,54g |
|
-
|
-
|
| Sab 9: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
78,55g |
|
96,64g |
|
-
|
-
|
| Jum 8: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
27,25g |
|
48,34g |
|
-
|
-
|
| Rab 6: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
50,40g |
|
137,49g |
|
-
|
-
|
| Sel 5: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
71,73g |
|
148,80g |
|
-
|
-
|
| Sen 4: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
78,52g |
|
139,46g |
|
-
|
-
|
| Min 3: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
74,53g |
|
110,39g |
|
-
|
-
|
| Sab 2: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
59,42g |
|
139,11g |
|
-
|
-
|
| Jum 1: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
8,10g |
|
39,09g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
33,84g |
|
73,07g |
|
-
|
-
|
| Sel 29: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
56,78g |
|
126,77g |
|
-
|
-
|
| Sen 28: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
33,97g |
|
123,81g |
|
-
|
-
|
| Min 27: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
37,70g |
|
135,47g |
|
-
|
-
|
|
|
