Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 23: |
958 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
30,63g |
|
143,11g |
|
-
|
-
|
| Rab 22: |
2077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
70,14g |
|
330,96g |
|
-
|
-
|
| Sel 21: |
2352 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
96,17g |
|
332,35g |
|
-
|
-
|
| Sen 20: |
2301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
72,48g |
|
323,13g |
|
-
|
-
|
| Kam 2: |
62 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
38,31g |
|
232,69g |
|
-
|
-
|
| Sab 26: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
109,03g |
|
256,06g |
|
-
|
-
|
| Jum 25: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
35,52g |
|
243,20g |
|
-
|
-
|
| Kam 24: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
76,77g |
|
240,44g |
|
-
|
-
|
| Rab 23: |
1979 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
83,12g |
|
289,13g |
|
-
|
-
|
| Sel 22: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
78,85g |
|
312,98g |
|
-
|
-
|
| Sen 21: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
95,94g |
|
301,56g |
|
-
|
-
|
| Min 20: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
82,81g |
|
304,51g |
|
-
|
-
|
| Sab 19: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
64,52g |
|
307,06g |
|
-
|
-
|
| Jum 18: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
52,35g |
|
322,99g |
|
-
|
-
|
| Kam 17: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
109,10g |
|
245,32g |
|
-
|
-
|
| Rab 16: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
81,08g |
|
276,07g |
|
-
|
-
|
| Sel 15: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
76,71g |
|
290,47g |
|
-
|
-
|
| Sen 14: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
82,73g |
|
313,28g |
|
-
|
-
|
| Min 13: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
74,59g |
|
298,00g |
|
-
|
-
|
|
|
