Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
1495 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
66,96g |
|
193,80g |
|
-
|
-
|
| Jum 10: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
24,05g |
|
120,33g |
|
1365*
|
 544
|
| Kam 9: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
38,23g |
|
140,99g |
|
1359*
|
94
|
| April 2021 |
| Sen 5: |
453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
18,02g |
|
43,35g |
|
-
|
-
|
| Jum 2: |
2158 *
|
360%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
103,19g |
|
245,76g |
|
1527*
|
 631
|
| Kam 1: |
611 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
23,07g |
|
64,11g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
888 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
23,08g |
|
121,80g |
|
1544*
|
656
|
| Sel 30: |
832 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
35,60g |
|
109,69g |
|
-
|
-
|
| Sen 29: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
33,48g |
|
56,81g |
|
-
|
-
|
| Min 28: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
39,04g |
|
79,60g |
|
-
|
-
|
| Sab 27: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
12,45g |
|
46,53g |
|
1533*
|
1176
|
| Jum 26: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
26,94g |
|
30,54g |
|
1502*
|
1147
|
| Kam 25: |
1740 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
92,52g |
|
176,56g |
|
1502*
|
238
|
| Rab 24: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,25g |
|
21,79g |
|
1317*
|
1109
|
| November 2020 |
| Jum 13: |
952 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
53,55g |
|
105,26g |
|
1673*
|
721
|
| Kam 12: |
2436 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
98,90g |
|
333,35g |
|
-
|
-
|
| Rab 11: |
2279 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
94,04g |
|
353,67g |
|
-
|
-
|
| Sel 10: |
1999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
73,03g |
|
280,63g |
|
-
|
-
|
| Sen 9: |
1464 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
103,91g |
|
179,69g |
|
-
|
-
|
| Min 8: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
137,36g |
|
154,92g |
|
-
|
-
|
|
|
